Many people want to lose much weight and are willing to try everything from a stomach staple, a crazy diet are well. Some diets controversial and can be harmful. Others are short-term hunger. Here is a list of the top ten diets.
What are the top-10-to-day diet? Read on and see if you agree.
# 1 The green tea diet is different, which received a lot of buzz from the Oprah show. Green tea contains powerful antioxidants to clear awayfree radicals and helps the body fight cell damage also contains catechins, which suppress appetite, block the absorption of fat, increase metabolism and weight reduction in the. Green tea is also a powerful diuretic and flushes a lot of water weight. This also makes the scales to weight loss.
The diet is a balanced diet, but the addition of green tea makes the difference. It can not hurt and if you replace the green tea coffee, actually makesYou much healthier.
# 2 The Atkins diet, the number two on the list of top 10 diets, consisting of low carbohydrate meals, and four different phases. When you start the plan, carbohydrates are severely restricted, and added back gradually into the diet.
# 3 The ice cream diet is just another calorie diet that may for ice at the end of each day.
# 4 The lemonade diet gets a spot on the Top 10List of diets. It started quickly as a healthy cleaning, but was soon known that they shed pounds, then it quickly grew in popularity.
The diet lasts 10 days and make every day a brew that 2 tablespoons fresh lemon juice, 2 tablespoons of grade B organic maple syrup, 1 / 10 teaspoons (about two pinches of hot), cayenne pepper and 1 cup of pure water containing no fluoride . Consume the drink 6 to 8 times a day for ten days. If you get hungry, drink a little more. The lemon juice and fasting regime cleanses the body of toxins.
For the long run, it makes no changes in eating habits and is just a quick fix. Studies found that regular fasting may improve longevity, but 10 days is quite a long time. Ask your doctor before you take it to an attack.
# 5 The raw food, number five on the list of the top 10 diet is a vegan diet, all raw, as the name implies is used.
# 6 The cabbage soup> Diet is another diet, not intended for long-term eating habit changes. The Cabbage Soup consists of a large can of tomatoes, minced green bell pepper, a whole stick of celery finely, spices and dry onion soup mix, 6 spring onions, and of course a big cabbage. The vegetables, cover them halfway with water and cook until the soup.
The first day you eat the soup and all fruits, except bananas.
The second day you eat green leafy vegetables with it, aPotatoes at dinner.
On the third day, mix, fruit and vegetables in the meals of cabbage soup.
On the fourth day, cut everything but cabbage soup with milk and bananas. Eating up to 8 bananas and as much skim milk as you want.
On the fifth day, you can 10 ounces of beef or poultry, all the tomatoes you want, cooked or fresh, cabbage soup and more water than you ever thought existed, at least five glasses or more.
Sixth day you receive the meat, green leafy vegetables and allthe cabbage soup you want.
The seventh and last day of the diet, you get brown rice, all fruit and vegetables you want, and you guessed, cabbage soup.
The whole time you can drink water, unsweetened iced tea or cranberry juice. The daily doses of cabbage soup sound like a chore to consume. The creation of flatulence seems inevitable. This diet is definitely on the list of high potential for diet dropouts.
# 7 The three-hour diet consists ofof many mini-meals throughout the day to keep your appetite under control.
# 8 The grape diet consists of nothing but wine and water. Blend of grapes, they eat whole, or cut for diversity, they are into small pieces. The drink of choice for the grape diet is water and only water, nothing else.
The grape diet detoxifies the body of cancer and AIDS victims. Weight loss is a side effect of the diet show. Scientific studies have shown that the substance in purple anddark red and orange fruits and vegetables provide a weapon in the fight against cancer, like a cancer diet, studies say that there is a potential.
Long-term use is impossible without adverse effects.
# 9 No. 9 of the top 10 list of fad diet is the negative calorie diet. It operates under the premise that certain foods use more calories to digest than they contain.
# 10 The South Beach Diet is very popular and should be on theTop 10 list of diets. It restricts carbohydrates such as the Atkins diet, but the South Beach diet is the use of the glycemic index to separate the good from the bad carbohydrates. The glycemic index measures the rate that food increases blood sugar levels.
This diet will eventually eating habit changes, and provides a balanced diet. The complexity is enormous and creates the perfect environment for excuses for cheating.
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