What is negative calorie effect?
What we eat, our bodies are working hard to digest and absorb. There are certain foods that need more calories to digest than their own calories. The overall effect of these foods in our body is that of using calories from the body in digestion.
What are negative calorie foods?
Negative calorie foods require more calories to digest than their own calories. This leads toone offset negative calories.
Give some examples of such foods.
There are different foods available in nature with negative calorie properties. Some of these foods are asparagus, broccoli, turnips, cabbage, cauliflower, celery, cucumber, carrots, garlic, papaya, spinach, beets, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries and raspberries.
What is a diet?
A diet is a combination of a balanced selection of foods.A good diet is one that includes all major
Food groups.
If possible, a diet with negative calorie foods?
A diet with negative calorie foods as main ingredients is infact good for weight loss and cholesterol control. Include such a negative calorie diet should be as much negative calorie foods as possible from the list of negative calorie foods.
Copyright P. Mehta,http://www.NegativeCalorieFoods.com
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