If you followed a weight loss diet before, you would see a typical weight loss cycle:
Diet - lose> weight - to achieve> a plateau - diet> Weight gain during follow - lose> another diet -> weight - again 'to reach a plateau ....
The vicious circle is within reach if you have a weight loss plateau. Many people have experienced this and do not find to find a fair solution to address the problem. If you are one of the victims of the weightLoss vicious circle, then you should get to read this article, to break like cycling through the implementation of Zig Zag diet in the daily meal. This article will cover three main areas, especially the occurrences of a Zig Zag diet, how to break the vicious circle and how to implement them in the daily diet. After reading this article you should be able to lose weight steadily and will not reach a plateau.
Zig Zag diet (also known as CalorieShifting diet) is a rotation diet. Rotational diet means you occasionally have to turn to food intake. In the event of losing weight, we need to turn the calorie intake. In general, a typical Zig Zag diet would have the following properties
- Requires change from high, low and medium-calorie. The medium calories than a level of about 300 calories less than your daily use.
- Do you have a few days restafter the diet, so your body recover from the food strain.
- Do you need to eat more than 4 meals a day.
- Requires that you spread your meals at least 2-3 hours.
- Do you have a detoxification days a week.
The reason why the diet is able to break the vicious circle, because it the core of all weight loss diet goals. Every human body is able to change jobs to work after eating. For example, if youunder low-calorie diet, then after a long period of time, you will use your body to receive nutrition and to manipulate the body to burn fewer calories. Therefore, you will be a face to plateau after a while. Zig Zag diet works in circumvention of the recognition system by changing the nutritional level of food intake. Thus, an effective and sustainable weight loss has impact.
The knowledge of the characteristics of the diet will not help you tooImplementation in the daily meal. Here is a general guideline for nutrition in your diet is implemented. First you should determine your daily calorie consumption. Then, it is from minus 300 and this amount is your base line (medium calories). In a week you should have at least 3 days medium calories. You can plug in high-calorie (400-500 extra calories), or low in calories (200-300 calories less) on any day. It sounds simple herebut if you want the best effects, you should consult a dietitian who specializes in the rotation diet.
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