Raw Food Diet, the Natural Way!

Now we want to see how raw food can make a difference ...

After all the great enthusiasm about the calories, the fashion of the jump on the soy diet, train, and food phobias over too much or too little fat, protein and carbohydrates in the diet, raw food today has the simple and rapid digestion promises deducted from a big bang and started eating a big trend. Celebrities, restaurants, food manufacturers and lifestyle books and magazinestouting, and extolled the benefits of detoxifying the body through the consumption of raw such as vegetables, nuts, fruits and even honey.

Raw food speaks no cooking, no frying, no shoes, no crickets, no steam, no application, no matter what kind of heat. It is based on the belief that eating more raw food is grounded to reduce the amount of digestive enzymes your body is producing. Unprocessed natural foods are left in their natural state is best with the enzymes intact. Enzymesare needed to run many functions in the body including digestion, assimilation and elimination of food. A lack of enzymes can lead to vitamin and mineral deficiencies. The kitchen contains a part of the food, the diet of the enzymes and amino acids are destroyed. Moreover, the more food will be cooked and processed and the higher the temperature, food is cooked, the more difficult it is to reduce it, and digest. Cooked food is not just through the digestive tract more slowly than rawFood, it tends to ferment well, and returns to poisons in the body, making it difficult to absorb for the food industry and the work on the regeneration of cells. Replace the worst types of foods are those that are artificial sweeteners and colorings, a truth that not everyone knows how many times you hear some people say, try to "take off take, Diet Coke instead of regular cola, sugar, artificial sweeteners containing contained in your food ... "

"Everyone has a doctor he orher, we must support it only in their work. The natural healing power within each of us is the strongest force in the always good. Our food is our medicine. Our medicine should be our food. But to eat when you are sick, is to feed your sickness. "Hippocrates, Greek physician (460 BC - 377 BC)

We are what we eat. Over time, our bodies build up poisons and store waste from food that is not completely eliminated, leading to health problems, weight gain, a degeneration of the organs, aSlowing of metabolism and premature aging. Food that has of himself, no healing power, but our body has a tremendous potential for recovery. Can be cooked, natural foods give our body the raw materials needed to detoxify, to create energy and build. When a detox process is enabled via the consumption of raw foods will put pressure on the lymphatic system, blood, brain, organs and whole body reduced. It allows the body to flush the toxins and purge us back on the path tomore energy, clearer skin and shiny hair and a leaner body.

Source: http://www.benefits-of-honey.com/raw-food.html

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