As someone who has lived in the south of France, and enjoyed the Mediterranean diet for a long time, I can not praise enough to eat in this way and looking food. The time tested philosophy of the Mediterranean diet is simple: Food, like life, it is to be enjoyed.
The Mediterranean countries Spain, France, Italy, Greece and much of North Africa are constantly reminded that food and eating should be an art. Too often we forget, and we eatonly as a daily requirement and not for pleasure. In the Mediterranean diet, it is not only the food served in the special, but also the manner in which food is prepared, shared and enjoyed. It is true that the essential ingredients to the diet (eg fish, fresh fruit and vegetables, olive oil, nuts, cheese and red wine) are very healthy - there's really no debate about it. But what is also important to the cultural significance of eating and the time is spent,Prepare and enjoy the experience. You will encounter almost never threw a dinner at a Mediterranean table. Meals linger for hours, how delicious fresh food eaten slowly and enjoyed.
The Mediterranean diet is not a fad diet but a lifestyle. It is an extremely healthy alternative to crash regimes and crazy workout routines, and the best part is that it is easy to incorporate into their own lives. Everything you need to do is to eat from theMediterranean cuisine pyramid and write down to changing your philosophy on food. When you reap the health benefits of Mediterranean cuisine to start, you'll be sorry you did not start sooner. Most diets are unhealthy and unnatural, why put your body through stress that it is not needed. Enjoy the taste and the satisfaction that comes Mediterranean diet recipes cooking.
Another important component of the Mediterranean diet is fresh. It is important to notethat people who are living from this kitchen's natural, fresh ingredients. Very little food in the diet is consumed, packaged or processed. It is only natural, fresh and almost always from the region. This is true not only for the product, but the meat, fish and dairy products as well.
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